Team Kata Team Kata

The Power of Consistency

Even if it’s dark, cold and chucking it down (more often than not, at the moment) I’ll be there, ticking off a box.

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Team Kata Team Kata

A Brief History of my Fitness Journey so Far

2024 is going to be my 10th year of training and I still feel like I’m not as fit or as happy as I could be. It’s been ages, I should be in my dream shape. Surely I have had enough time by now to have achieved all my goals?

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Team Kata Team Kata

West Highland Way

I never thought I’d be summer holiday’ing on the West Coast of Scotland, but this is exactly what I did in June as I hiked the West Highland Way.

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Team Kata Team Kata

Amazon Prime Day

Let’s not deny it, everyone loves a good deal. But, Amazon Prime Day is terrible for the environment.

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